Golf Fitness focuses on golf-specific muscular strength, stability and balance, postural control and the development of power. A golfer requires the following training:
- Aerobic activity to warm up the body and maintain cardiovascular conditioning
- Flexibility training
- Strength training – upper body, lower body and core
- Balance training
- Stabilization training
Caroline, our Pro, is qualified in offering all such personal training. Please contact her for further advice and assistance.